Week 1: Shame Spirals and High-Resonance Lies

This project started off strong in August. Here's the first week's recap.

Double Spiral by Philip Chapman-Bell

My first week of writing, which was August 2-7, was about getting used to the format. My target for Monday was the weekly low of 250 words. After five sessions, including three in the morning, I almost doubled that with 498. I think adrenaline was a factor.

Tuesday was my workout day, with a target 650 words. I felt tr…